Welcome to Exercise Lifestyle Nutrition (ELN) with Charles Pembroke-Birss

Welcome to Exercise Lifestyle Nutrition (ELN) with Charlie Pembroke-Birss

My plan as a qualified physiotherapist (PT) is to educate, teach, train, cure, prevent, and provide assistance to anyone that needs physiotherapy, personal training and nutrition advice.

ELN provides a range of different types of training programs specific to your needs including functional exercise training and nutritional guidance which can be all found on this site or by contacting me directly on email.

As a physiotherapist I specialise in assessing, identifying, diagnosing, rehabilitating, and preventing acute and chronic injuries.

Such as:

-          Back pain

-          Headaches (migraines)

-          Shoulder pain

-          Knee pain

-          Ankle pain

-          Neck pain (Whiplash)

-          Improving quality of life after major injuries or accidents

As a fully qualified Physiotherapist and personal trainer I formulate short and long term goals which are realistic to achieve.

The programs I specialise in are:

- Fat/weight loss through nutritional guidance.

- Training program for core stabilization, competition, strength and functional exercise training.

- Technique correction, advice and feedback.

I am based at Sats Nydalen and travel to other locations in Oslo to train clients. You can contact me here for any information. Email exerciselifestylenutrition@gmail.com